Tuesday, May 16, 2017

5/16

3 rounds of 10 GHD sit ups and 12 bicycles
4 x 4 front squats (35#, 45#, 50#, 50#)

Workout:
3 rounds
10 air squats
10 box jumps (12" box + 35# plate)
24 cal AD
8:03


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