5/25

            A.  Dumbbell bench press, 8x4; rest 1:30

Did this. 20# DBs.

            B.  Standing dumbbell flies, 8x3; rest 1:30

Did this. 10#, 7.5#, 7.5#, 7.5#.
Felt like I wasn't getting full range of motion with 10# so dropped down.

            C.  Front raises with a plate, 10x3; rest 1 min

Did this. 15# plate.
            D1. Dumbbell side bends, 10 reps each sidex3; rest :30 sec

            D2. Side plank, :40 secx3; rest 1 min

Did this.

Did foam rolling stuff.