5/29

Run 1 mile@80-85% perceived effort; rest 5 min walking, Run 800m@85-90% perceived effort; rest 3 min walking x 2

Did this. It was 97% humidity. Blah. 

Round 1

Mile: 7:28 (av heart rate: 165)

800m: 3:26 (av heart rate: 167)

Round 2

Mile: 7:32 (av heart rate: 170)

800m: 3:28 (av heart rate: 168)

Not sure if these were good or not? Not sure what you expected.  Went off perceived effort and not pace so didn't use watch until the end, etc. 

+

:30 sec half pigeon each side

10 single sided glute bridges

10 side lying leg abductions with the top foot pointed inward

x3

Did this later when I got home.