5/12

A.  Back squat, 4,4,4,4; rest 2 min **Send video from a side angle

85# (4), 105# (4), 115# (4), 120# (4) 

B.  Clean grip, RDL, 3-4x4; rest 2 min *send video again

4 each round x 4 all at 85#. 

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4 RFT:
Row 400 m
8  Wall ball 8# (low target.....if this hurts your shoulder do Goblet squats)
10 V ups

Did this. They don't have an 8# wall ball -- only 6# and 10#.  Went with 6# to be safe?  No problems though. 

Felt slow on this workout. 11:37.0. 

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:30 sec half pigeon stretch each leg
:30 sec couch stretch each leg

foam roll glutes and quads

Did this.