5/11

 A.  Dumbbell bench press, 8x4; rest 1:30

Did this. 20# (8), 25# (8), 25# (8), 20# (8). 

The 25s were hard.  Went back to 20# for last one because I was fatigued and didn't feel like dropping a 25# weight on my face. 

B.  Standing dumbbell flies, 8x3; rest 1:30 

Did this. 7.5# (10*), 10# (8), 10# (8). 

* thought it was 10 reps then looked again. 

C.  Front raises with a plate, 10x3; rest 1 min 
Did this. All at 15#.  The 25# wasn't happening.  

D1. Dumbbell side bends, 10 reps each sidex3; rest :30 sec

D2. Side plank, :35 secx3; rest 1 min

Did this.  25#, 30#, 30#.

I'm not sure I'm doing this right.  I do 10 reps each side then do a side plank each side and repeat that 3 times? 

+

foam roll thoracic spine, lats, serrates

Did this. 

Ran 45 minutes this morning.  Then ate breakfast and then did the arm workout.  Probably about 2 hours between the two workouts.