5/27

A. Dumbbell thrusters 4 rounds of 6, 1:30 rest.
20#, 20#, 25#, 25#.
May have been able to do 30#, but not sure if I could have done them for 6. Maybe.

B. Bulgarian split squat. 3 rounds of 6 (it said 4-5, I can't read). 1:30 rest.
5# plates, 10# plates, 10# plates

WOD
12 minute AMRAP
500m Row
8 GHD situps
8 Goblet squats at 25# (there were no 20# Kbs)
40 single unders

I think it was 3 full rounds and 165 meter row (or it was 4 rounds and 165 meter row, but I don't think that would be feasible).

It was super humid and hot.  Thought I was going to throw up afterwards from the heat. Took a few minutes to try and bring my temperature down.  Have had a headache for most of the afternoon.  Will work on drinking more water.

Didn't do the 45 minute run yesterday.  Is it ok to do it tomorrow and then start the new programming? I took yesterday off and I think the new programming is 2 days on then Wednesday off, so would only be 3 days in a row.