5/3

Run 5 minutes easy, 5 minutes at goal 5k pace x 2 
Run 10 min easy 

Did this. Just ran at a moderately fast pace.  The wind was insane. 

First 5 minutes at goal was .68 miles which is saying 7:21 mile pace.
Second 5 minutes at goal was .65 which is saying 7:41 mile pace. 
Weird since it was only a 48 meter difference... 

Legs still felt heavy from Monday. Will make sure I have some more protein tomorrow.