5/15

A.  Crossover symmetry exercises, 10 repsx2; rest as needed 

Did this. Shoulder is feeling better. Must have been wall balls just waking a muscle up or something. 

B.  Prone single sided tricep extensions, 10x3; rest 1 min between sets

Did this with 5# weights. 

+

8 min AMRAP:

40 Jump rope singles

8 Burpees

12 Cal assault

Did this. 3 rounds, 40 singles, 8 burpees, 1 cal. 

rest 5 min

3 RFT:

20 Cal Assault bike

10 Ring rows

40 Mountain climbers

Did this. 8:54.30.

Rolled out legs and back afterwards. 

May do a 30 minute super easy run with a friend later. More for social than working out.