Did this. 65# (3), 85# (3), 85# (2), 90# (2)
B. Side to side goblet Cossack squats, 10 alternatingx3; rest 1:30
Did this. 3 rounds of 10. 25#, 35#, 35#.
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3 Rounds not for time but quality:
10 Deadlift 115#
8 Over the bar burpees
10 Goblet squats 15#
Did this as listed.
+
:30 sec pancake stretch
Foam roll thoracic spine
10 Single sided pelvic bridges
three way banded hamstring stretch
Did this.
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