Monday, May 8, 2017

5/8

A.  Clean pulls, 3,3,2,2; rest 2 min

Did this.  65# (3), 85# (3), 85# (2), 90# (2) 

B.  Side to side goblet Cossack squats, 10 alternatingx3; rest 1:30

Did this. 3 rounds of 10. 25#, 35#, 35#. 
+

3 Rounds not for time but quality:
10 Deadlift 115#
8 Over the bar burpees
10 Goblet squats 15#

Did this as listed. 

+

:30 sec pancake stretch
Foam roll thoracic spine
10 Single sided pelvic bridges
three way banded hamstring stretch

Did this. 

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