5/4

A1.  6 Ring rowsx4; rest 1 min
Did this.

A2.  Barbell shoulder press, 4,4,3,3; rest 2 min
Did this. 35#, 40#, 40#, 40#

+

10 Burpees
30 Sit ups
3 min max double unders
rest 2 min
x2

Round 1: 20
Round 2: 28

I hate DUs and suck at them.

Ran 20 min super easy.

:30 sec couch stretch
:30 sec pancake
:30 sec half pigeon
three way banded hamstring stretch
foam roller calf/Achilles

Right hip and knee are suddenly sore (hours after working out).