4/30

A.  Crossover symmetry exercises, 10 repsx2; rest as needed *I will send a picture of which ones to do

Did this. Used red bands.

B.  Prone single sided tricep extensions, 10-12x3; rest 1 min between sets

Did this. 3 rounds of 12. Used 5# plates.


3 RFT:
50 Single unders
25 Sit ups
10 Ring rows


rest 5 min


3 RFT:
Row 400 m
6 Over the rower burpees
12 Box jumps

Did both of these.
Forgot to start watch for first part.

For the second one I used a 16" box.
Time. 8:47.8.

One of the coaches at the gym was helping me with my rowing afterwards (he was helping my friend then offered me tips). Was very helpful and he was super nice.