4/18

A. Deadlift 2, 2, 1, 1 rest 2:00 *video final set
155# (2), 170# (2), 175# (1), 175# (1)
Wasn't sure if I could go heavier... I guess if video looked good I might have been able to?

B1. Hollow body hold, :20 sec x 4, rest 30 sec *send video of hollow arch and hold again
B2. Hollow body arch, :20 sec x 4, rest 30 sec
Did this.

12 min AMRAP:
6 GHD hip extensions (controlled tempo/no weight)
Row 600m
10 Alternating back rack walking lunges 55#
Did this.
2 all rounds + 6 GHD hip extensions + 591 meters (couldn't get those last 9).

No problem with the back rack walking lunges.  Wasn't sure if it would hurt my shoulder (not that it should since it is healed) -- it didn't.

+

:20 sec couch stretch each side
:20 sec half pigeon stretch each side
10 lateral step overs (put a band or pvc pipe and step laterally)
x 2

Did this later in the evening... I had to run to a meeting and needed time to shower after the workout.