4/24

A.  Back squat, 5x5; rest 2 min (if you tip forward don't go up in weight)

Did this. 85#, 105#, 105#, 105#, 105#. 

Didn't go up. Sent vide too see if it was ok. If it was will go up next time. 

B.  Clean grip, RDL, 4-5x4; rest 2 min *send video

Did this. Think I know what I did wrong now. 85# for all 4 rounds, 5 reps each round. 

+

15 Goblet squats (perfect upright form) 15-20#

15 Russian kbs 26#-35#

Row 30 Cals

rest 1:30

x2

Did this. Used a 15# KB for Goblet squats (no 20# KB). Used 35# KB for Russian KBS. 

Round 1: 3:11.8 

Round 2: 304.1 

+

:30 sec half pigeon stretch each leg

:30 sec couch stretch each leg

foam roll glutes and quads

Did this.