4/25

A.  Dumbbell bench press, 8-10x3; rest 1:30

Did this. Used 20# DBs for each round. 3 rounds of 10. 

B.  Standing dumbbell flies, 8-10x3; rest 1:30 *send video

Did this. 5# plates (10), 10# DBs (8*), 7.2# plates (10#). 

*Wasn't going as high so wasn't sure it was right. Sent video of this one and the 7.2. Dropped down after the 10# in case it wasn't right. 

C.  Front raises with a plate, 10x3; rest 1 min *send video

Did this. Used 15# plate. 3 rounds of 10. 

D1. Dumbbell side bends, 10 reps each sidex3; rest :30 sec

D2. Side plank, :30 secx3; rest 1 min

Did this. Used 25# DB for side bends.  Did side plank on each side (assuming that was right). No problems (little more fatigue on bad shoulder from planks, but not pain). 

+

foam roll thoracic spine, lats, serrates

Did this. Learned where the serrates was. :)