4/8

A.  Deadlift, 2,2,1,1; rest 2:00

145#(2), 155# (2), 165# (1), 170# (1)

No problems. Think I can go heavier. 

Warmed up for a bit starting with 105 and working my way up. 

B1.Hollow body hold, :20 secx4; rest :30 sec B2.Hollow body arch, :20 secx4; rest :30 sec

Did this. 

+
Assault bike 40 cals

20 Russian kbs (light weight)

Assault bike 20 cals

15 Russian kbs

Assault bike 10 cals

10 Russian kbs

Did this. Used a 24# KB. 

9:17

 +

:20 sec couch stretch each side
:20 sec half pigeon stretch each side
10 lateral step overs x2

Did this. 

Guess I may have to do the time trial since the workout tomorrow involves the time trial time...