4/27

A.  Clean pulls, 3,3,3,3; rest 2 min

Did this. 65#, 85#, 85#, 85#

B.  Side to side goblet Cossack squats, 10 alternatingx3; rest 1:30

Did this. All at 25# KB. 

+

15 min AMRAP:

10 Deadlift 105#

10 Front squat 45-55# (if this hurts your shoulder use dumbbells)

Assault bike 30 Cals

Did this. 105# deadlifts. 45# front squats.

3 full rounds + 5 deadlifts.

All lifts were unbroken throughout. Used the xebex bike instead of assault (I think they are the same maybe?). Let HR get too high at about 10 min and felt sick.

:30 sec pancake stretch

10 Single sided pelvic bridges *send video

three way banded hamstring stretch

Did this. Couldn't get a good video of weird pelvic bridge things.