4/14

*hard effort*
          Row 40 cals
          Run 800 m
          Assault bike 2k
rest 12 min
x2



Round 1
3:00.02 (40 cal row)
3:56.49 (800m run)
3:49.59 (2k assault bike)
10:46.10 (total time)

12 minute rest

Round 2
3:09.60 (40 cal row)
3:46.13 (800m run)
3:42.31 (2k assault bike)
10:38.04 (total time)

Run may have been slightly over 800m. The store of this HGTV show (Fixer Upper) is next to the gym and it was slammed today. Dodging people wandering around taking pictures by paying attention to anyone to stay on the loop was a nightmare.

Did a 10 minute slow bike cooldown afterwards.