A. Barbell push press, 6,6,4,4 (be conservative with loads); rest 1:30
35# (6), 35# (6), 45# (4), 45# (4).
B. "Bat wings" 8-10x3; rest 1:30
15# DBs.
+
3 RFT:
10 Burpees
12 Box jumps
80 Jump rope singles
WOD: 5:08.4
Used a 16" box.
C. Accumulate 30 double unders not for time
Did this.
+
Foam roll thoracic spine and lats
Puppy dog stretch
Did this.
No comments:
Post a Comment