45# (5), 50# (5), 55# (3), 60# (3).
B. Weighted back rack step ups, 10 alternatingx3; rest 1:30
60# to a 12 inch box for all (10 reps each time). Sent video, not sure if I should have used 16" box.
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Row 1k
25 Wall ball 10#/9ft target *video one of your warm up reps
25 Box jumps (no step ups)
Row 1k
Did this. Used 16" box. 8# Wall Ball.
Time: 11:55.
HR only went up to 127... Maybe didn't work hard enough.
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Calf/Achilles stretch
:30 sec couch stretch each side
:30 sec pancake
Did this. Also rolled out back.
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30 double unders not for time.
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