45# (3), 50# (3), 50# (3), 55# (2).
Couldn't get the third one on 55#. May be too higher for me. The video I sent was of 50#. Will work on driving up and not slowing down.
B. "Bat wings" 8-10x3; rest 1:30
Did these. 3 rounds of 10 all at 20# DBs.
+
4 Rounds for quality reps:
10 V ups
10 Ring rows
5 Push ups
Did this. Sent video of a set of push ups.
Also, tagged on with my friend's WOD (but modified it so I was doing it at Z1 and just moving to get my legs stretched from yesterday).
It was a 20 min AMRAP.
250m row
10 KBS (I did 15# KB to keep it super light)
100 single unders
Completed 8 rounds.
Will either do one of the programmed running ones tomorrow or the bring a buddy for the endurance class at the gym (waiting to see what the buddy workout is to decide).
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