7/1

#FitWaco 7.1.17 7:30AM #BringABuddyDay

Primer
5 Rounds of Partner Challenge Row-ling
Each Partner Rows 1 Round - Loser each round has 1 burpee for every meter over or under 100m (do burpees after each round)

Wod

AMRAP 8
200m MB RUN (together) - used 8#
25 Air Squats
20m Bear Crawl

Rest 3

AMRAP8
25 Cal Row
25 Russian KBS (44/24)
25 Box Jump Step Down /Step Overs (20/16)

Rest 3

AMRAP 8
25 Cal Air Bike
25 Walking Lunges
25 Burpees to 45# Plate


Did this workout. I liked the primer thing. Rowing to 100m and whoever was furthest away from 100 had to do the number of burpees they were away. The person who was my partner for the towing decided she didn't want to be my partner for the workout so she switched (no clue what I did haha). The girl I was with was nice, but coming back from injury do the reps weren't completely split even.