Sunday, July 30, 2017

7/30

6x400m, 3 min rest, repeatable pace

1:36.0
1:33.6
1:35.0
1:35.5
1:34.6
1:36.4

Slower than last time I did this, but it was 35 degrees warmer this time (not even exaggerating).

Feel like I can't get my speed back to where it as last year before the surgery.


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