8/1

A. Bench press 5 x 5, rest 2 minutes (light loads)
35#, 45#, 45#, 45#, 45#

B. Ring rows 4 rounds of 5, 1:30 rest
Did this. No problems.

(10 DB push press 15#
10 burpees
Row 3 minute max meters
Rest 3 minutes)
x 3

Really struggled today.  Just couldn't get going on the rower. Felt tired. Straps also kept slipping.

Round 1: 706 meters (2:07.4, 36 s/m)
Round 2: 694 meters (2:09.5, 34 s/m)
Round 3: 689 meters (2:10.6, 34 s/m)


Split of each minute of each round.

Round 1
Minute 1: (1:56.7, 257 meters, 37 s/m) *too fast I know
Minute 2: (2:09.8, 231 meters, 34 s/m)
Minute 3: (2:16.9, 219 meters, 34 s/m)

Round 2
Minute 1: (2:07.6, 235 meters, 36 s/m)
Minute 2: (2:12.1, 227 meters, 32 s/m)*had to fix straps twice
Minute 3: (2:08.7, 233 meters, 35 s/m)

Round 3:
Minute 1: (2:07.1, 236 meters, 35 s/m)
Minute 2: (2:15.7, 221 meters, 33 s/m)
Minute 3: (2:09.3, 232 meters, 34 s/m)

Also really struggling to hit the calorie count. Eating more than normal, but I guess not hitting it still and I'm always full.