8/16

A.  Bench press, 5x5 (rest 2 min) increase from last session if possible
35#, 45#, 55#, 55#, 55# 

B.  Ring rows, 5,5,5,5; rest 1:30
Did this. No problems. 
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3 RFT:

Row 500 m

10 Over the rower burpees

10 Du attempts

40 Jump rope singles

Time: 12:35.1 

Round 1: 4:39.3

Round 2: 4:07.5

Round 3: 3:47.9

Double under attempts took forever. 

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Foam roller thoracic and lats

Puppy dog stretch

Did this.