8/27

It has been pouring non-stop since Friday night due to the hurricane.  We're not getting the flooding like Houston, but it is just gross outside.

So, did one of the indoor workouts. 

 A.  Weighted back rack step ups 10x3 (5 each leg); rest 1:30

Did this to a 12 inch box. 

55#, 65#, 70#. 

No problems. 

 B.   Side plank, :45 sec per sidex3; rest as needed

Did this as written. No problems. 

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3 sets: 

10 Goblet squats with a 2 sec pause in the bottom@20#

12 Box jumps

10 V ups

rest 1:30

Did this. But, didn't time. Focused on making sure everything was done correctly with correct form. There is no 20# KB so used a dumbbell.  Used a 16" box. Tried the 20" and then my head got the better of me. 

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Assault 15 min easy

:30 sec couch

:30 sec half pigeon

Foam roll glutes and quads

Did all of this and rolled out back and lats as well.