8/31

A.  Above the knee power clean (send video/warm up then do 65,70,75,80 if it feels good ), 3,3,2,2; rest 1:30

Did this. 3 (65#), 3 (70#), 2 (75#), 2 (80#). 

B.  Good mornings, 8x3; rest 1:3 (send video)

Did al lat 65#. 3 rounds of 8. 

+

12 min AMRAP:

10 KBS 35#  

10 Walking goblet lunges 35# if form stays good

Row 600 m

3 full rounds and 10 KBS. Used the 35# KB for both the swings and goblet lunges. 

+

Foam roll glutes/quads

10 Single sided glute bridge

10 Side lying leg raises with toes pointed inward

Did this. Also ruled out back -- middle of it was getting tight during WOD.