8/17

A.  Above the knee power clean (send video/warm up then do 55,65,70,75 if it feels good ), 3,3,3,3; rest 1 min

3 (55#), 65# (3), 70# (3), 75# (3)

B.  Good mornings, 8x3; rest 1:3 (send video)

Did these all at 65#. 8 rounds of 3. 
+

21-15-9
Deadlift 105#

Box jump 

Cal Assault

Did this as written. 16" box.

9:30. 

+

10 Single sided glute bridge

10 Side lying leg raises with toes pointed inward

Did this.