8/4

A.  Above the knee power clean (send video/increase loads from last session ), 3,3,3,3; rest 1 min

55#, 60#, 65#, 65#.
Wasn't sure how much to keep increasing by. 

B.  Good mornings, 8x3; rest 1:3 (send video)

3 rounds of 8. All at 55#. 

+

10 Deadlift 85#

40 Jump rope singles

Row 500m

8 Deadlift 95#

80 Jump rope singles

Row 1000m

6 Deadlift 105#

120 Jump rope singles

Row 1500m

Did this as written. 18:15. 

+

10 Single sided glute bridge
10 Side lying leg raises with toes pointed inward

x3

Had to run to a meeting (and definitely needed to shower before the meeting after this workout in 100 degree heat) so didn't do this last part. Will add to another day.