8/25

 A.  Push ups, 4-5x6; rest 1:30  (send video of one set)
Did this. 

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20 Min AMRAP:

20 Ab mat sit ups

Row 500 m

10 Ring rows

50 Jump rope singles

  5 Over the rower burpees

Did this. 4 full rounds + 20 ab mat sit ups, 385 meter row. 

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Foam roll thoracic spine

Banded lat stretch

Banded trap stretch

Forgot the banded stretches. Not sure what they are. Will look them up.