8/22

A.  Bench press, 4,4,3,3; rest 2 min

45#, 55#, 60#, 60#, 

I think I could have done more, but got nervous without someone there to grab it if I couldn't.  My shoulder is feeling surprisingly strong.  Just have to keep reminding myself at this time last year I couldn't even lift a mug with that arm. 

B.  Ring rows, 5x5; rest 1:30

Did this. No problems. Focused on squeezing lats together. 

+

12 min AMRAP:

12 Burpees

:20 sec suitcase carry left arm

:20 sec suitcase carry right arm

24 Cal Assault

Did this. Used 44# KB. 

2 full rounds, 12 burpees, :20 sec suitcase left arm, :20 suitcase, right arm, 15 cal assault. 

+

Foam roller thoracic and lats

Puppy dog stretch

Did this. Also rolled quads and glutes because they were tight.