8/21

A.  Back squat, 5x5; rest 2 min *same weights as last session/send video
75#, 80#, 85#, 85#, 85#.
Sent videos. Didn't feel like they would good. So, never went up after 85#. 

B.  Goblet squat with a 3 sec pause in the bottom, 3,3,3,3; rest 1:30

35#, 44#, 55#, 55#. 

+

For time:
Run 800 m

20 Dumbbell thrusters 15-20#

15 GHD sit ups

20 KBS 35#

10 GHD sit ups

Run 400 m

10:22.4. 

Used 20# Das for thrusters. Struggled a bit. It was hot. 

+

:30 sec couch
:30 sec sieza sit

Foam roll sides of glutes and quads

Did this. 

My legs still don't feel fully recovered from the hamstring thing.  So, just did this instead of the time trial.  I need to find a time to do the time trial when it's not 100 degrees.