8/15

I ended up being able to work out today (didn't have to go up to the camp).  So, just jumped in on my friend's workout.

Primer:
5 minute easy row
+
5 minute AMRAP
5 air squats
5 PVC pipe around the world
5 punter kicks

WOD:
Pt 1: 10 minute AMRAP
300m run
8 goblet squats (26# KB)
6 maker push ups (5# weights)*

3 full rounds, 8 goblet squats.

* I didn't do the push up part just the plank lifting weight up to shoulder and the up and squat down part with weight on shoulders.


Pt 2: AMRAP 10 minutes
2 minutes hard/ 2 min easy on the assault bike.