8/2

A. Back squat 5x5, rest 2 min. Add 5# to each round from last time.

70#, 80#, 90#, 95#, 95#.
Sent vide of last round.

B. Goblet squat 4 rounds of 4 with a 3 second pause at the bottom, rest 1:30.

35#, 44#, 44#, 44#

12 minute AMRAP
10 Goblet squats with a 20# dumbbell
12 v-ups
14 KBS 35#
16 cal assault

3 full rounds + 10 goblet squats + 12 v-ups + 14 KBS, + 2 cal on assault

There was some pulling in right groin during the goblet squats and then during the AMRAP (goblet squats and KBS).  Stretched it out afterwards.

:30 couch
:30 weird sit thing
Foam roll gluten and quads

Was really dragging today, but felt better after working out.

Emailed to see what to do about Saturday, but it looks like Saturday is a leg day. So maybe makes more sense to run tomorrow and then just do Saturday's workout on Friday?