A. Bench press, 6,6,4,4 (rest 2 min) Light loads
45# (6), 45# (6), 50# (4), 50# (4).
No problems.
B. Ring rows, 5,5,5,5; rest 1:30
Did this. 4 rounds of 5.
+
3 RFT:
Assault 40 cals
10 Dumbbell push press 15#
15 Lemon squeezers
17:27.3
Round 1: 5:42.2
Round 2: 6:05.3
Round 3: 5:39.9
+
Foam roller thoracic and lats
:20 sec puppy dog stretch
Did this.
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