A. Dumbell single sided snatch from the floor, 5 each armx3; rest 1:30 between sets
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Did this. 7.5# (5 each arm), 10# (5 each arm), 10# (5 each arm).
B. 10 KBS or Dumbbell swingsx4; rest 1 min
Did this. Used 25# DB.
C. Side plank, :40 secx3; rest as needed
Did this.
+
100-80-60-40-20
Jump rope singles
20-20-20-20
Sit ups
Did this. Didn't have ab mat so used weights as anchor for feet.
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