7/14

A. Goblet squats, 6-8x4 with a 2 sec pause in the bottom; rest 1:30

Did this. 

20# (8), 30# (8), 35# (8), 35# (8). 

B. 12 Continuous alternating lungesx3; rest 1:30

Did this. Looking at it now maybe I should have used weight? 

C. 12 Side to side weighted Cossack squatsx3; rest 1:30

Did this at 10#. 

D1.  10 Slow mountain climbers to work absx4; rest 1 min

Did this. 

D2.  10 Weighted Russian twistx4; rest 1 min

Did this with medicine ball (can't remember weight).