A. Back squat, 5x5; rest 2 min
65# (5), 75# (5), 85# (5), 90# (5), 90# (5).
Sent video of the last 90#. Wanted to make sure they were ok before I went up. What weight would be good next time?
B. Goblet squat with a 3 sec pause in the bottom, 3,3,3,3; rest 1:30
35# (3), 44# (3), 44# (3), 44# (3).
I really liked this -- could feel my hips opening up.
+
For time:
Run 800 m
40 Walking goblet lunges 20# (20 each leg)
60 Ab mat sit ups
Run 800 m
Time-- 12:15.
Had to use a 26# KB (they don't have 20#)
+
:30 sec couch
:30 sec sieza sit
Foam roll sides of glutes and quads
Did this.
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