6/13

A.  Lat pulldown, 8x4; rest 1:30

40# (8), 50# (8), 50# (8), 50# (8). 

B. Seated triangle attachment row, 6-8x4; rest 1:30
40# (8), 60# (6), 50# (8), 50# (8). 

C.  Standing tricep pull down, 8 repsx4; rest 1 min
20# (8), 20# (8), 20# (8), 20# (8).

D1.  Plank, :40 secx4; rest :15 sec
D2.  Lemon squeezers, 14x4; rest 1 min
Did this.

+

Run 3 miles@7:40-7:50 pace

Did this. Really struggled. It was about 96 degrees with no clouds.  Maybe I didn't drink or eat enough before.  Ran it at 7:58 pace. 

Sent you the info for the next week and a half? Will be hard to get to a gym (but my parents do have the machine thing in their basement and running is easy... including track workouts).  

Looking forward to an off day tomorrow.