Did this. 45#, 45#, 45#, 45#
B. "Bat wings" 8-10x3; rest 1:30
Did this. 15# DBs (10), 15# DBs (10), 20# DBs (10).
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3 Rounds for quality reps:
10 V ups
10 Ring rows
5 Push ups *video one round of push ups
Did these. Don't think I could get push ups right.
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C. Accumulate 30 double unders not for time
Didn't do this. Will do tomorrow.
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Foam roll thoracic spine and lats
Puppy dog stretch
Did this.
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