6/2

A.  Front squat, (build from last time you did these) 5,5,5,5; rest 1:30

Front squat all at 55#. Sent video. 

B. Weighted back rack step ups, 10 alternatingx3; rest 1:30

Round 1: 55# and 12" box

Round 2: 55# and 16" box

Round 3: 55# and 16" box

Was trying to figure out best box height. 

WOD:

10 Perfect goblet squats 20#

10 V ups

Run 400 m@85-90%

rest 2 min

x4

Round 1: 2:33 (1:33)

Round 2: 2:24 (1:34)

Round 3: 2:26 (1:34)

Round 4: 2:30 (1:37)

Not sure the 400 was a full 400. It's the gym out and back. 

+

Calf/Achilles stretch

:30 sec couch stretch each side

:30 sec pancake