Lat pull down: 40# (10), 50# (10), 50# (10)
Seated row: 30# (8), 40# (8), 50# (8)
Triceps pull down: 10# (8), 20# (8), 20# (8), 20# (8)
Plank, :30 secx4; rest :15 sec
Lemon squeezers, 12x4; rest 1 min
Did this.
Back stiff and hurting for some reason.
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