2/28

Couldn't workout yesterday due to meeting schedule. So took yesterday off and did workout at hotel this AM.

 A.  Standing single sided dumbbell row, 6-8x4; rest 1 min between sets

8 reps each round x 4 rounds.
15#, 20#, 25#, 25#.

 B.  Seated alternating bicep curls, 14 alternatingx3; rest 1:30

14 reps each round x 3 rounds.
15#, 10#, 15#

+

3 Sets:
12 V ups
14 Perfect air squats
Run 400 m@85-90%
rest 2:30

Did this. No treadmills open so just biked very hard for the time it would have taken me to run a 400.