15#, 20#, 20#
20# was hard, but doable.
3 RFT
15 DUs or attempts
10 cal assault bike
5 barbell pull-ups
6:52
First round was able to get to 14 DUs without tripping up (but it was double single double... only counted doubles). Other rounds sucked. Ordered a heavier rope -- should come this week.
Legs felt fatigued. If they feel that way tomorrow -- I may swap the test day with tomorrow if that's ok.
I want to try a chin up, but am being good and not trying.
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