A. Lat pull down, 6-8x3; rest 1:30
40#, 50#, 50#. 8 each round.
B. Bent over supinated barbell row, 6-8x3; rest 1:30
65#, 65#, 65#. 8 each round.
C. Y raises, 10x3; rest 1 min
Did these. 5# DBs. Did these on the inclined bench again. Lots of grinding on ribs below armpit. PT has said this is ok as long as it doesn't hurt.
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100 jump rope singles
50 sit ups
Run 1 mile
9:11 total (7:03 mile)
The mile was an out and back (1/2 mile each way).
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Foam roller thoracic area/lats
Did this.
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