2/16

    A.  Deadlift, 3,3,3,3; rest 1:30

125#, 135#, 145#, 145#.

Felt good. Did the switch grip thing on last one. 

         B1.Hollow body hold, :20 secx4; rest :30 sec

         B2.Hollow body arch, :20 secx4; rest :30 sec

Did this. No problems.

Row 500 m

30 Russian KBS 26#

30 Box jumps

Row 500 m

Did this used 16" box.

Time: 6:53.4

:20 sec couch stretch each side

:20 sec half pigeon stretch each side

10 lateral step overs (put a band or pvc pipe in the rig and step over it laterally)

x2

Did this. Hamstrings were tight so did some hamstring stretches too.