2/20

A1.  Goblet squat, 6,6,6,6; rest :20 sec

A2.   Lateral band step overs, 8 totalx4; rest 1 min

Did this. 26#, 35#, 44#, 44#. 

Used box with PVC pipe for step overs.

B1.   V ups, 12x3; rest 30 sec

B2.   Plank, 45 secx3; rest 30 sec

Did this.  This combo kills my abs -- definitely need stuff like this. 

+

3 RFT:

10 Box jumps

 8 Ring rows

24 Cal Row

Did this. Used 16"  box. 

8:47.1

Focused on ring rows making sure I was activating lats, etc. 

+

5 min easy bike cooldown

Did this. 

:30 sec pancake

banded hamstring stretch 

:20 sec spiderman lunge stretch

Did this. 

Was having a lot of problems with my left/good shoulder this weekend.  Freaked me out a bit, but I woke up and it was feeling better today.  I think something was trapped or something.  Seems all good now.