8 each round 4 rounds
Seated row. 3 rounds.
10 (40#), 8 (50#), 10 (40#)
Bicep curls. 3 rounds.
10 (15#), 10 (17.5#), 10 (17.5#)
3 rounds of: 2 min single unders, 1 min abs, 1 min rest
Round 1: no numbers
Round 2: 250 jump rope, 23 abs
Round 3: 260, 24 abs
No ab mat. First round lost track.
Going to do time trial Saturday. Just mentally didn't feel like sucking on it today -- will work on better mindset for sat. Will do 40 minute fun run tomorrow with a friend.
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