1/31

1/31   A1.  Goblet squat, 8,8,6,6; rest :20 sec

           A2.   Lateral band step overs, 8 totalx4; rest 1 min

Did this all with 35# KB.

The lowest holes on the rig were about 3 inches above my hip so used a bench. Not sure if that's ok...

           B1.   V ups, 10x3; rest 30 sec

           B2.   Plank, 30 secx3; rest 30 sec

Did this no problems.

20 Walking lunges (no weight)

3 min max calorie AD

rest 3 min

x2

             

Did this on the assault bike. Hardest workout I've done in a long time. Definitely felt the burn. Felt good (after I was done tasting the iron/blood/whatever that weird taste is haha).

Round 1: 35 cal

Round 2: 32 cal