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    A.  Single sided bent over rows, 6 each armx4; rest 1 min between sides *heavier than last session

Did this. 4 rounds 6 each arm. 20#, 25#, 25#, 25#. No problems. 

 B1. Hollow body hold, 15 secx4; rest :30 sec
 B2. Hollow body arch, 15 secx4; rest 1 min

Did this. No problems. 

+

6 Dumbbell strict press 10#

8 Ring rows

10 V ups

rest 2 min

x4

Did this as listed. Didn't look like it should be timed? So didn't time it.  No problems on this.  Focused on keeping both arms straight for the strict press.