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A.  Back squat, 4x4; rest 2 min *Same weight as last session

Did this. Back squats aren't right. Will focus on sitting back and keeping chest up. 

4x4 (65#, 75#, 75#, 75#). 

B.  GHD sit ups, 10 repsx3; rest 1 min 

Did this. No problems. 3 rounds of 10. 

+

2 Rounds:

20 Walking lunges (no weight)

40 Cal row

120 Jump rope singles

Did this. Kept messing up the jump rope. 

Round 1: 4:32.57

Round 2: 4:35.67 

Total time: 9:07.24

+

 C.  Lateral walks, 10 each direction (make sure to push your knees out the whole time and take small steps)

Did this with two, small blue bands. No problems.

Had a massage. Yay. 

Food. 

1,313 total cal 

127 grams carbs (36%)

119 grams protein (34%) 

46 grams fat (30%)